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A wonderfully lonesome pursuit for men who enjoy the great outdoors and the quiet thrill of trying (but inevitably failing) to find buried treasure.There’s also a whole detecting subculture and hobbyist clubs to get involved with and yes, there is a (slim) chance that you’ll find the Lost Ark of the Covenant.Staring at your phone’s GPS isn’t just giving you screen-related fatigue, it’s stopping your brain’s ability to work things out – in this case directions – for itself.

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They’re a way to unplug, relax, meet people (in physical, 3D form no less) and serve up an antidote to the general burnout of modern life. Prolonged TV viewing has also been connected to increased risk of diabetes and heart disease.

Hobbies sound like something from a rose-tinted past where extra-curricular activities might have included something more wholesome than Facebook, Netflix or five ill-judged pints of pale ale. In a world that’s always on, always charged, where to-do lists are never-ending and everyone’s addicted to their screens, hobbies give you an out. A report from last year confirmed US adults were spending over 10 hours each day staring at a screen, while a UK study revealed we spend more time on devices than in bed.

Turn off the computer, go outside and do the manliest thing you can possibly do with your hands – carve something out of a massive block of wood with a chainsaw.

It’s a rugged workout, but extra points if you make something actually artistic.

Seek out local stores rather than just relying on e Bay. In the last few years, more young men have taken up knitting as a pastime – not just to get creative with coloured wool, but because it’s an effective de-stresser and relaxation exercise. Trainspotting is kind of old hat, but there are lots of other spotter hobbies: birds, of course, cars, dragonflies, trees, even fungi.

All you need is yourself, some half-decent weather and a notebook.Joining a club is every bit as addictive as social media, only the people and interactions are real.You can waste a lifetime watching sports on never-ending 24-hour channels, slowly frying your brain and adding extra pounds. In fact, go one better and visit as many stadiums and club grounds as possible in the sport you love the most – the ultimate collecting hobby for men.And there are plenty of adult-orientated games out there.Try historical fantasy Scythe, space-opera strategy Quantum, or puzzler Sagrada.If the only thing you do with your hands these days is click a mouse and swipe left, it’s time to go all hunter-gatherer.

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