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In that research, which looked at 156 randomized controlled trials, researchers noted that testosterone supplementation didn’t show consistent benefit for sexual function or increased libido.While supplements may help some—chat with your doctor to see if it might help—there are other ways to boost testosterone naturally that are worth a try, too. One study found that progressive resistance training can prompt more testosterone release—and it may help keep your gut in check, too.

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Plus, they found that of 401 men getting tested for sleep apnea, 70 percent also had erectile dysfunction, too.

They also struggled with sexual desire and overall satisfaction when they did have sex. “Your doctor needs to know if there are side effects to your medication, no matter what they might be.” High blood pressure medications, in particular, can cause sexual issues because they’re diuretics, Dr. That means they decrease blood flow throughout the body—including to your penis.

Just under four percent of men treaded with Propecia experienced sexual side effects like decreased libido and erectile dysfunction.

But two percent of those on a placebo experienced the same issues. Mc Evoy’s advice and chat with your doctor about lower sex drive, even if you don’t think it’s related to your medication.

When there’s enough testosterone, the hormone lights up those receptors, and it’s go time.

But if there isn’t enough, the effect can be reduced desire, according to Dr. But getting more may not be as easy as simply replacing low T levels with hormone therapy, according to a recent study.

Your eyes should be open, but not looking directly into the light. Fagiolini still advises men to talk with a doctor before buying a light box, though, since there are some conditions like glaucoma that can worsen with light therapy.

Related: 8 Sneaky Signs Your Testosterone Is Too Low Your snoring might signal another reason you don’t want to get it on the bedroom.

Related: Is Your Gym Routine Wrecking Your Sex Life?

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