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An avocado, for instance, might be more calorific than that biscuit, but it’s packed full of heart and brain-boosting omega-3, while the biscuit is nothing but a quick sugar hit.
Nutritionists and dieticians talk about ‘empty’ calories – foods that might seem ‘good’ because they are ‘low fat’ or ‘low cal’, but which contribute very little nutrition.
“It’s also important to remember that muscle uses more energy to maintain than fat, therefore the more muscle you have, the higher your calorie intake needs to be,” states Kennedy.
It should be pretty simple: maintaining a healthy weight means consuming just enough calories to support our body’s needs, right? 5 reasons to switch to rye bread] In reality though, it isn’t always that straightforward – well, not for everybody, because as we know, humans aren’t a ‘one-size-fits-all’ species.
We come in different shapes and sizes, our lifestyles, diets and health can vary, as can the way we store fat (some people are naturally prone to carrying fat on their tummies, for instance, and then there are those lanky lads that seem unable to gain weight no matter how much they eat).
Finally, counting calories is not the be-all-and-end-all of a healthy diet.
In order to eat well for optimum health, we need to be thinking about balance and nutrition too.
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Also, guidelines are just that – a guide designed to suit the ‘average’ person, so it’s important that individual factors are taken into consideration too. For instance, a person who goes running four times a week – but works in an office sitting at a desk for eight hours a day, might end up being equally as active as somebody with a more physical job who walks to work, but does very little formal exercise.
"Although guidelines for calorie intake can be a good place to start, they should definitely be used with caution.
According to guidelines, our age can effect our calorie requirements too – which UCLA statistician Nathan Yau illustrated with a graph this week, published on his Flowing Data blog (flowingdata.com).Tags: Adult Dating, affair dating, sex dating